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The Big Three-Part III: Deadlifts

The Third Belief: The third belief I have in the weight lifting world is the deadlift. I believe that throwing the deadlift in to your basic muscle building routine will help you build the strength you need to achieve the body you are looking for-mass and lean. Like the squat,[…]

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Great Quotes: #2

  The distinctions between Virginians, Pennsylvanians, New Yorkers, and New Englanders are no more. I am not a Virginian but an American. -Patrick Henry   If only everyone could think this way today.  THIS YOU CAN TRUST   FAIR USE NOTICE. This site contains copyrighted material the use of which[…]

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Safety Notice

I was in a well known coffee house the other day when I saw this on the counter: For a minute I was not sure what to think it was so odd. If you can’t read it-it says that the metal straw is metal and that the straw could poke[…]

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Great Quotes: #1

I love great quotes. I  love reading what other people I admire have said or have written. They are motivating and inspirational-sometimes a great quote from a great man is all I need to kick my ass in gear; start kicking ass again. I am not perfect-I get tired and[…]

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Gym Etiquette: #1

Okay-I am not a whiner, complainer, or any other thing but a strong confident male. With that being said there are some etiquette rules in life that all humans (but especially men) should adhere by. These apply in all areas of life-but especially in the gym. Sometimes when a person[…]

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Why There Is ALWAYS One Weird Guy Doing Martial Arts At The Gym

Seriously – does anybody know the answer to this?   THIS YOU CAN TRUST FAIR USE NOTICE. This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of economic,[…]

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Recipe Of The Week-Ham and Cheese Omelette

Sometimes you just need something quick and easy-well the basic omelette is a good choice-enjoy: ********************************************************************************** Ingredients: 1 medium bowl 1 fork 1 small frying pan 1 Tablespoon butter 3 large eggs salt and pepper – taste ham – cooked and chopped cheese – your favorite Directions: Crack the 3[…]

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The Big Three- Part II: Squat

The Second Belief: The second belief I have in the weight lifting world is the squat. I believe the squat is the best, basic, and most functional of the leg exercises. In reality it is a full body exercise-but really works the legs well-if done somewhat correctly. Even done badly[…]

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Recipe Of The Week-Sweet Corn Cake

Man I love this stuff-it is super good. When I go to El Torito Sunday Buffet-I eat crazy amounts of this stuff. Here is a recipe for this. ************************************************************************************ Ingredients: 1⁄4 cup butter 2 tablespoons shortening 1⁄2 cup masa harina 5 tablespoons cold water (may add more to reach consistency[…]

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Recipe Of The Week-Jalapeno Poppers with Bacon

Here is another great and tasty recipe for you to try. These things are really good-they are spicy to, but the cheese helps to cool it down a little. With the added bacon-it is delicious. Enjoy! ******************************************************************************************************** Ingredients:6  ounces smoked cheddar cheese 12 medium jalapeno peppers, halved lengthwise and seeded[…]

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