Steel

Steel

Great Quotes: #1

I love great quotes. I  love reading what other people I admire have said or have written. They are motivating and inspirational-sometimes a great quote from a great man is all I need to kick my ass in gear; start kicking ass again. I am not perfect-I get tired and[…]

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Gym Etiquette: #1

Okay-I am not a whiner, complainer, or any other thing but a strong confident male. With that being said there are some etiquette rules in life that all humans (but especially men) should adhere by. These apply in all areas of life-but especially in the gym. Sometimes when a person[…]

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Why There Is ALWAYS One Weird Guy Doing Martial Arts At The Gym

Seriously – does anybody know the answer to this?   THIS YOU CAN TRUST FAIR USE NOTICE. This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of economic,[…]

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The Big Three- Part II: Squat

The Second Belief: The second belief I have in the weight lifting world is the squat. I believe the squat is the best, basic, and most functional of the leg exercises. In reality it is a full body exercise-but really works the legs well-if done somewhat correctly. Even done badly[…]

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The Number One Rules Of Life-Part I

There are rules of life I like to live by-I call them the number one rules of life. Literal morons will say “how can there be multiple number one rules?” Obviously, there cannot be-if you take everything literally. These are just important rules to live by and that is what[…]

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Big Arms-Yes They Do Look Good

Big Arms: There is no doubt about it-when you have bigger arms people think you are bigger and stronger than you may actually be. This is especially true with bulging biceps. Women also like a bigger arm on men-it is consistently ranked in the top ten of parts women like-which[…]

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The Big Three-Part I: Bench

I Believe: I am a believer in the big three of weight lifting: bench, squat, and deadlifts. I truly believe they are good for basic muscle and strength building for both new lifters or even advanced lifters. I also think they help to build your ego and I think this[…]

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The Riddle of Steel

The Steel can change your life. I know it has changed mine. Changed it immensely over the 25 years I have been lifting. I am forever grateful that I started lifting weights and even more grateful I started young-although it is never too late. It is never too late for[…]

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