Steel

Steel

Who’s Stopping You?

Every day I see it and hear it from all those around me-including myself. They want this, they want that, they want to get ahead, and they want it all now. They want the latest and greatest toy, the hottest women, and everything in-between. They want to be famous, they[…]

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6 People Care

We went to visit my girl’s Grandmother-in-law a few weeks ago in Las Vegas. She is in hospice and is obviously not doing well. She is in a state run medical facility (more on that in another post) and is receiving the best care she can get that is paid[…]

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Great Quotes #5

“Victory has a thousand fathers; defeat is an orphan.”   -JKF     THIS YOU CAN TRUST FAIR USE NOTICE. This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance[…]

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Motivation

Sometimes my motivation is just not there. Sometimes I need a kick in the ass to get moving again. It is not easy and I’m not going to pretend I am some motivation guru that never gets tired, bogged down, or discouraged-because I do sometimes. Life is hard and it[…]

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The Sticking Point

THE STICKING POINT:   I was at the gym the other doing some incline bench-that’s my new thing this last year-works great by the way. I was feeling more tired than usual that particular day-although I am starting to get older (42) and sometimes my strength is just not there.[…]

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Great Quotes #4

Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. -Thomas Jefferson   THIS YOU CAN TRUST FAIR USE NOTICE. This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such[…]

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Great Quote: #3

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.” ― Aristotle      […]

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Why there is ALWAYS some weird guy dancing around at the gym

Seriously does anybody know why this is?       THIS YOU CAN TRUST FAIR USE NOTICE. This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of economic,[…]

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The Big Three-Part III: Deadlifts

The Third Belief: The third belief I have in the weight lifting world is the deadlift. I believe that throwing the deadlift in to your basic muscle building routine will help you build the strength you need to achieve the body you are looking for-mass and lean. Like the squat,[…]

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Great Quotes: #2

  The distinctions between Virginians, Pennsylvanians, New Yorkers, and New Englanders are no more. I am not a Virginian but an American. -Patrick Henry   If only everyone could think this way today.  THIS YOU CAN TRUST   FAIR USE NOTICE. This site contains copyrighted material the use of which[…]

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