August2015

August2015

Recipe Of The Week-Ham and Cheese Omelette

Sometimes you just need something quick and easy-well the basic omelette is a good choice-enjoy: ********************************************************************************** Ingredients: 1 medium bowl 1 fork 1 small frying pan 1 Tablespoon butter 3 large eggs salt and pepper – taste ham – cooked and chopped cheese – your favorite Directions: Crack the 3[…]

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The Big Three- Part II: Squat

The Second Belief: The second belief I have in the weight lifting world is the squat. I believe the squat is the best, basic, and most functional of the leg exercises. In reality it is a full body exercise-but really works the legs well-if done somewhat correctly. Even done badly[…]

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Recipe Of The Week-Sweet Corn Cake

Man I love this stuff-it is super good. When I go to El Torito Sunday Buffet-I eat crazy amounts of this stuff. Here is a recipe for this. ************************************************************************************ Ingredients: 1⁄4 cup butter 2 tablespoons shortening 1⁄2 cup masa harina 5 tablespoons cold water (may add more to reach consistency[…]

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Recipe Of The Week-Jalapeno Poppers with Bacon

Here is another great and tasty recipe for you to try. These things are really good-they are spicy to, but the cheese helps to cool it down a little. With the added bacon-it is delicious. Enjoy! ******************************************************************************************************** Ingredients:6  ounces smoked cheddar cheese 12 medium jalapeno peppers, halved lengthwise and seeded[…]

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Recipe Of The Week-Banana Bread

I dig banana bread-it is an awesome tasty treat. I use rice flour to make mine-I just like rice flour-it cooks pretty good and has a nice flavor to the food. It does not have the elasticity effect like regular flour-but still it is pretty good all the same. Anyway-here[…]

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Music-It’s Good For The Body and Good For The Soul

“The man that hath no music in himself, Nor is not moved with concord of sweet sounds, Is fit for treasons, stratagems, and spoils; The motions of his spirit are dull as night, And his affections dark as Erebus. Let no such man be trusted. Mark the music.” ― William[…]

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